#LeMillRecommends: Workouts to get you moving
Hey there, couch potato. We know how hard it is to get the motivation to move and stay active when the couch is so much more tempting. But staying active is scientifically proven to keep your body and mind healthy and at ease. The Le Mill team has put together a list of their favourite workout gurus and guides to inspire you to get up and break a sweat! P.S. We also hold a Live high intensity workout class with fitness expert Neville Wadia every Wednesday at 6:00pm on our Instagram Live.
Physique 57 Mumbai
A New York-based barre workout that blends cardio, strength training and stretching, designed to give you longer and leaner muscles in just 8 classes. We love Physique because of the community of strong women cheering each other on, to live their best life. Physique offers virtual classes via Zoom, which you can sign up for here.
Senada Greca
Senada Greca is a fitness coach with a 12 week online program, designed for intensive strength building. She calls it the muscle-mind workout. She also has easy workout videos she posts on Instagram (@greca.senada) if you need inspiration for how to turn your house into a gym.
Not into the yoga or gym workouts? Miss cardio and the walks outside? We have got your back. This particular Youtube Channel is dedicated to indoor power walking. Follow your enthusiastic virtual friends and take a walk in your living room for a re-energizing morning.
