Nice Spice

Saffron is the most expensive spice in the world. There’s no wonder it’s basically treated as pantry gold, used judiciously on special occasions for ceremonial food.The saffron we consume is the stigma part of the Autumn crocus flower, which blooms for a few weeks during the season that gives its name. The stems are harvested by hand, just before sunrise so as to prevent any damage to the prized part of the flower. Each stem is then cured by heating and drying so that it can be preserved long after it is plucked. This labour-intensive process is also a highly skilled one, which gives the spice its price tag.

There’s more to saffron than sprinkling atop Biryani and kheer. We list down all the reasons to include saffron in your diet other than fragrance and colour.

Rich in antioxidant

Recent studies indicate that the anticancer properties of saffron make it an ever more valuable than before. Reports of cancer cells slowing in growth and at times even reversing tumours have surfaced. Besides cancer, the phytochemicals found in saffron are beneficial to those suffering from autoimmune diseases, inflammatory diseases, and neurodegenerative disorders.

Acts as a Mood enhancer

Of the many properties magical properties of saffron, this one seems almost too good to be true. Saffron not only acts as an aphrodisiac but also regulates mood. Saffron is beneficial to those suffering from mild depression. It also aids those suffering from PMS, pain and anxiety.

Leaves you with glowing skin

You may have seen saffron as a common ingredient in many skincare products–this is thanks to the antioxidants in saffron. This combats oxidation caused by external pollutants, the sun restoring your skin back to its original glory.  It is known to curb hyperpigmentation as well as scarring in skin tissue. Kumkumadi Tailam which is essentially oil extracted from saffron is one of the most powerful products in your skincare pantry. Prolonged used of Kumkumadi tailam leads to quick regeneration of cells which leaves one with  a youthful glow.

Despite all the glowing benefits of saffron, there is something such as too much of a good thing. It needs to be consumed in moderation and safest consumed when brewed as a tea–by adding just a couple of strands in warm water. Consult a nutritionist to guide you to adding this superfood to your daily diet.